Your first week,
before you pay a thing.

Four questions. Then we build you the exact sessions you'd do next week — sets, reps, the lot. Not a sample. Yours.

First things first

What should we call you?

Only used to talk to you like a person.

Let's choose your plan
Male or female? It sets your calorie math — and which of the two apps fits you.
Man training with a barbell
Male
Built
Start →
Woman training with dumbbells
Female
Shaped
Start →
Question 1 of 4

What are you actually after?

Build muscleAdd size, get stronger
Lose fatLean out, keep the muscle
Get strongerChase the big lifts
A bit of bothLeaner and stronger at once
Question 2 of 4

What have you got to train with?

Full gymRacks, machines, everything
Rack at homeBarbell and plates
Dumbbells onlyA pair or an adjustable set
Just meNo equipment at all
Question 3 of 4

How many days can you really train?

2 daysBusy — make them count
3 daysThe reliable middle
4 daysRoom to split it up
5 or moreTraining is the hobby
Question 4 of 4

How long have you been lifting?

Just startingUnder six months
A year or twoI know the lifts
Years of itAnd it's slowed down
Built for you · —

Here's your first week.

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Want to keep it?

We'll email you this week and open the app on it — free, no card.

Now the food, ?

Four more questions and we'll give you the calories and the actual meals to go with this week.

Training with someone?

Coming soon: a Couples plan. Two separate apps on two phones, each coached to its own numbers, on one bill. Each person’s data stays on their own phone.

$19.99/mo for both · or $159/yr
Nutrition · 1 of 4

What do you weigh right now, ?

Rough is fine. It's the one number the calorie math can't work without.

Nutrition · 2 of 4

Height and age?

Both change your burn rate more than people expect.

Nutrition · 3 of 4

All in — how active is your life?

Counting your training as well as work and daily movement.

Desk job, no trainingSitting most days
Training 1–3 daysDesk job otherwise
Training 3–5 daysThe usual for most people here
Training 6–7 daysOr a physical job on top
Nutrition · 4 of 4

Anything you don't eat?

So we don't hand you a plan full of food you'd never touch.

I eat everythingNo restrictions
No red meatChicken, fish and eggs are fine
VegetarianNo meat or fish
No dairyLactose-free
Your numbers,

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A day that hits it

Ordinary food. Nothing you need a specialist shop for.

Want the whole thing, ?

Your week, your numbers and your meals — free, no card.

mockup · example week